Fourth of July activities were fun ... we went to the Big Giant Mall, had coffee at Veras (where I discovered that you could get a White Zombie with skim milk, sugar free flavor shot, and hold the whipped creame and it still tastes awesome) then went to Powderhorn for fireworks. My new camera does not photograph fireworks well, but it will videotape them! I put a couple clips on my facebook. Last year the firework smoke triggered my asthma, but I was fine this time around - probably because I'm in better physical condition.

Saturday morning I got up at 4:55 and ran, this time 21 minutes (woo hoo!) I did go back to bed when I got home though, then got up to go to water aerobics at the Y at 9. I spent a couple hours at Bob's Java Hut on my laptop catching up on some work work and school work, then I was home most of the day after that. I made fish for dinner.

This morning I skipped running to give my body some recovery time, got up at 7 and did laundry, vacuumed, took out trash then went to a meeting.

The rest of today is open but I think I'm going to stay in the AC. I do reserve the right to change my mind.